Surf Body Soul ‘Surfers Elbow: Part 1’
There are 2 major reasons surfers are predisposed to elbow problems.
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Aquabumps wins Blackberry Surfaid Cup
Former world champion’s TC, Layne, Dooma and Pottz (and a host of ex-pros) joined Sydney’s corporate world to raise funds for SurfAid.
Taj Burrow Wins O’Neill Coldwater Classic Over Matt Wilkinson
Taj Burrow took it out in pumping four-to-six foot waves at Steamer Lane.
Surf Body Soul ‘5 Tips to Lift Safely, Prevent Injury and Stay Sliding’
One Yoga or Pilates session will not necessarily make up for a day of lifting with poor technique.
Surf Body Soul ‘The Perfect Pre-Surf Warm Up’
Warm-up and prepare your muscles, joints, ligaments and tendons for the rigours of the surf experience.