Surf Body Soul ‘Surfers Elbow: Part 1’
There are 2 major reasons surfers are predisposed to elbow problems.
body
Aquabumps wins Blackberry Surfaid Cup
Former world champion’s TC, Layne, Dooma and Pottz (and a host of ex-pros) joined Sydney’s corporate world to raise funds for SurfAid.
Surf Body Soul ‘5 Tips to Lift Safely, Prevent Injury and Stay Sliding’
One Yoga or Pilates session will not necessarily make up for a day of lifting with poor technique.
Surf Body Soul ‘Nutrition Advice with Freya Gibbs’
This week Ryan’s joined by a nutritionist to discuss the virtues and benefits of good health.
Surf Body Soul ‘Increase Power x Yoga’ Free Exercise
How to complete a great Yoga standing posture ‘Utthita Trikonasana’, and the benefits for your surfing.
The ‘New’ Miss Tracks – Jess Williams
This week’s vixen was spotted in a back lit tropical garden in Bondi Beach’s hub.